Disclaimer: this post dives into some territory that some may consider a bit bumpy. There’s no pressure to keep reading if that’s not your scene today; remember: self-care is key, and sometimes that means taking a mental break. This post comes from a discussion with a stranger on social media who didn’t realise that the […]
Let’s Talk About the Swastika: Unpacking a Powerful Symbol Read More »
Have you ever felt like you needed a Sáṃskṛta dictionary just to decipher the first five minutes of a meditation video? Don’t worry, my fellow zen-curious seekers! Below, I’m going to expand on a few common meditation terms. Before we begin, I want to take a moment to remind you that meditation isn’t about unlocking
Demystifying Meditation Terms: A Beginner’s Guide Read More »
As many of you know, this blog has been my Friday ritual for quite some time now. I’ve poured my heart and soul into sharing yoga wisdom, practices, and inspiration; and it’s been a joy sharing my insights, practices, and inspirations with you on this virtual mat. However, life – like a well-rounded vinyāsa – is
From Weekly Flow to Monthly Mantras: A New Chapter on the Mat (and Beyond!) Read More »
Have you ever found yourself chanting along with a sweet Sáṃskṛta phrase during your yoga class, only to wonder, “Is this a mantra or an affirmation?” While some folks toss around the term “mantra” like confetti, there’s more to this ancient treasure than meets the ear. So, let’s peel back the layers and discover the
Mantra Magic: Unwrapping the Mystery Read More »
Today, I want to delve into a topic that tugs at the heartstrings of every yogi: building a world steeped in peace & harmony; a world where justice flows like a mighty river, nourishing the roots of every being. We all yearn for it, don’t we? A society where compassion reigns, where differences are celebrated, and
Yoga is a holistic practice that encompasses physical, mental, and spiritual well-being. The eight limbs of yoga (or aṣṭāṅga – aṣṭa, eight; aṅga – limb) are a set of principles that guide a yogic lifestyle. They are: The eight limbs of yoga are not meant to be practiced in isolation, they are interconnected and work
The Eight Limbs of Yoga: A Guide to a Holistic Practice Read More »
Let’s talk about using our voices, especially online, for good Here’s the thing: social media can be a beautiful, messy landscape. It connects us, inspires us, entertains us, but it can also be – let’s face it – a bit of a noisy echo chamber. We share sunsets, smoothie bowls, days out, and parts of our
Namaste and Noisemakers: Using our Platforms for Good Read More »
On the surface, yoga might seem like just another fitness trend. Stretching, breathing, chanting “om̐” – what could it possibly have to do with changing the world? Delve deeper, and you’ll discover a practice that goes far beyond physical postures. Yoga is a philosophy, a way of life, and within its ancient wisdom lies the potential
The Transformative Power of Yoga: How It Can Inspire Us to Be Agents of Change Read More »
A familiar chill hangs in the air, spiced with cinnamon and pine. Carols drift down bustling streets, and twinkling lights paint the world in festive hues. Yes, it’s Christmastime, a season of joy, peace on Earth, and goodwill towards all. But this year, as we gather around tables laden with festive foods and sing carols of hope,
Can You Celebrate Christmas While Jesus’ Homeland is Being Bombed & Poisoned? Read More »
In the hustle and bustle of our daily lives, it can be easy to get caught up in the whirlwind of obligations, commitments, and distractions. We often find ourselves juggling work, family, social engagements, as well as personal pursuits, all without taking a moment to reflect on whether our actions align with our core values.
