Yoga

In a world grappling with persistent social inequities, the pursuit of personal wellbeing through yoga can sometimes feel like a contradiction. After all, how can we focus on our inner peace while others face injustice and oppression? The answer lies in understanding the profound connection between yoga and social justice. At its core, yoga is …

Yoga and Social Justice: Why Standing Up for What’s Right Is Essential to the Practice Read More »

In a world grappling with complex social, environmental, and political challenges, the call for activism has never been more urgent; however, engaging in activism can be emotionally draining and overwhelming, leaving individuals feeling burned out and disheartened. This is where yoga can play a powerful role. Yoga, with its emphasis on mindfulness (dhyāna), breathwork (prāṇāyāma), …

Using Yoga to Cultivate a Spirit of Resistance: How to Engage in Activism with Mindfulness and Compassion Read More »

Yoga is a vast and ancient tradition that originated in India. The language of yoga is Sáṃskṛta (Sanskrit), and many of the terms used in yoga have deep meanings that are lost when translated into English. Hence, there are several reasons why I use Sáṃskṛta when sharing about yoga. Of course, there are some drawbacks …

Why I Use Sáṃskṛta When Sharing About Yoga Read More »