Offerings

Whether it’s your first time on the mat or sitting to meditate, or you want to add more purposeful movement or mindfulness into your life, click a heading or scroll below to see what I offer. Note that most options are available both in person and online (NB: in person will follow pandemic legislation & guidelines as appropriate, and will not be available at all times).

Please note: all lessons must be booked in advance; and a discount may be offered for block bookings. Please use the links on this page to book your yoga lessons, or contact me to book breathwork, mindfulness, or meditation lessons, for large group or corporate bookings, or with any queries you may have

Yoga

I offer private one-to-one & small group yoga lessons in the Frog Lotus Yoga style either in my private home studio or in your practice space, as well as lessons online. Unless otherwise discussed, each class will last approximately 75 minutes; and can be booked as a one-off or scheduled as regularly as you desire.

Per the notes at the bottom of the page, please use your own good judgement on clothing for your lessons and note that lessons refused due to inappropriate attire will not be rescheduled or refunded

  • 1:1 vinyasa flow – this is an active practice that links one asana (pose) to the next using the breath. It can be personalised depending on your needs, fitness level, and desired long-term outcomes; you can come to my studio, or I can come to your home or other practice space – either way I have all the tools & props you’ll need for your practice [Investment: £35]
  • 1:1 restorative – during this lesson we will use props (blankets, bolsters, etc) extensively to support your body and eliminate unnecessary straining, allowing you to relax fully into each asana. This is the perfect antidote to your busy, stressful life – 75 minutes just for you to totally relax & unwind, all the while still working with your body [Investment: £35]
  • 1:1 online yoga – perhaps you’d like to take yoga classes with me, but travel is impractical, or you want to schedule a lesson at a time that fits into your busy schedule? An online lesson is perfect for you! All you need is a well-lit room, something to video call from, and a yoga mat (props are a bonus but not necessary). You’ll get the same one-to-one attention, the only difference is I won’t be physically there with you [Investment: £30 (NB: to receive the discount when booking through Ribbon, please use the code ‘OnlineLesson’)]
  • Perfect as You Are – a five-week series where we’ll build – or add to – your yoga foundations; we’ll consider the best use of asana for your individual body, build the pace of your practice so we can focus on alignment & the sensations of your practice without overwhelming you with information, and we’ll do this while bringing the relevance of the eight limbs of yoga into your practice, setting you up to continue your practice, be that with me, in group classes or workshops, or using one of the many available options in app stores and online [Investment: £150]

Breathwork

Although we focus on breathing during a yoga practice, we can also practice breath work as a standalone technique. Proper breathing I a cornerstone to our wellbeing, so while it my feel strange, at first, to alter what we feel is our natural breath pattern, through practice we can positively impact both our physical and mental wellbeing; we can learn to manipulate our breath to bring about desired benefits in the moment – be that clarity & calmness in a stressful situation, or to cool down on a hot summers day – as well as more permanent and long-term improvements to our respiratory rate – meaning we take fewer breaths of greater volume.

Furthermore, when we learn to control our breath, we can begin to control our responses and reflexes – this translates into our reactions to everyday life, our emotional responses, and in the way we reply to all the things that happen in our life.


[Investment: varies]

Mindfulness

Mindfulness is particularly popular at the moment, but it’s so much more than just a buzzword; it can also be a difficult practice to begin alone, or without the right support – as it’s more than simply “thinking positively” or having your head in the clouds.

Mindfulness is the state of being aware of your feelings and accepting what you experience, while not judging or holding on to them. Mindfulness can, but doesn’t have to, include meditation; and is something that we can practice throughout our day without having to change who we are, or buy any special tools or clothing.

Together, we will discuss and apply various mindful exercises, exploring their effects & use

[Investment: varies]


Meditation

Meditation is a wonderful practice, which can either complement mindfulness, yoga, and other practices, or stand completely alone from them. Whether you’ve never meditated before, or would like to make a commitment to meditate more regularly, we will discuss your preferences and devise a program that works for you.

[Investment: varies]


Corporate and larger group bookings

If you’re interested in offering regular yoga lessons or one-off or a series of well-being workshops to your staff or other group (e.g. Women’s Institute, Rotary Club, Masonic Lodge, etc), contact me to discuss your requirements

[Investment: varies]


Other

If you feel that nothing in the above is quite right for you, please contact me so we can work out a personalised plan for your specific goals, desires, and needs – whether that’s an injury to plan your practice around, a specific lesson length that works best for you, a desire to work towards your fullest expression of an asana, or something else? Click here and we’ll work out a bespoke offering that works just for you

[Investment: varies]