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Although we focus on breathing during a yoga practice, we can also practice breath work as a standalone technique. Proper breathing is a cornerstone to our wellbeing, so while it my feel strange, at first, to alter what we feel is our natural breath pattern, through practice we can positively impact both our physical and mental wellbeing as we learn to manipulate our breath to bring about desired benefits in the moment – be that clarity & calmness in a stressful situation, or to cool down on a hot summers day – as well as more permanent and long-term improvements to our respiratory rate – meaning we take fewer breaths of greater volume.
Furthermore, when we learn to control our breath, we can begin to control our responses and reflexes – this translates into our reactions to everyday life, our emotional responses, and in the way we reply to all the things that happen in our life.
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