Breath Work

Although we focus on breathing during a yoga practice, we can also practice breath work as a standalone technique.

Proper breathing is a cornerstone to our wellbeing, so while it my at first feel strange to alter what we feel is our natural breath pattern, through practice we can positively impact both our physical and mental wellbeing as we learn to control & manipulate our breath to bring about desired benefits in the moment, as well as bringing about more permanent & long-term improvements to our respiratory rate – meaning we take fewer breaths of greater volume.

Not to mention, when we learn to control our breath, we can begin to control our responses and reflexes – this translates into our reactions to everyday life, emotional responses, and in the way we reply to all the things that happen in our life.

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