Mindfulness & Meditation


Mindfulness is particularly popular at the moment, but it’s so much more than just a buzzword; it can also be a difficult practice to begin alone, or without the right support – as it’s more than simply “thinking positively” or having your head in the clouds.

Mindfulness is the state of being aware of your feelings and accepting what you experience, while not judging or holding on to them. Mindfulness can, but doesn’t have to, include meditation; and is something that we can practice throughout our day without having to change who we are, or buy any special tools or clothing.

Together, we will discuss and apply various mindful exercises, exploring their effects & use


Meditation is a wonderful practice, which can either complement mindfulness, yoga, and other practices, or stand completely alone from them. Whether you’ve never meditated before, or would like to make a commitment to meditate more regularly, we will discuss your preferences and devise a program that works for you.

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