Mindfulness & Meditation


Mindfulness

Mindfulness is particularly popular at the moment, but it’s so much more than just a buzzword; it can also be a difficult practice to begin alone, or without the right support – as it’s more than simply “thinking positively” or having your head in the clouds.

Being Mindful means we are open to & curious about what is happening right now, without wanting to change it in any way; we don’t judge – ourselves or our thoughts – and we have the patience and trust to let things happen as they are, accepting whatever that is, while we reduce focus on that which has happened, or may yet happen.

Mindfulness can, but doesn’t have to, include meditation; and is something that we can practice throughout our day without having to change who we are, or buy any special tools or clothing.

Together, we will discuss and apply various mindful exercises, exploring their effects & use


Meditation

Meditation is a wonderful practice, which can either complement mindfulness, yoga, and other practices, or stand completely alone from them. Whether you’ve never meditated before, or would like to make a commitment to meditate more regularly, we will discuss your preferences and devise a program that works for you.

If a one-to-one practice isn’t something that interests you right now, take a look at my schedule to see if I have a group session that would be of interest to you


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