Yoga

I offer yoga lessons in the Frog Lotus Yoga style either in my private home studio or in your practice space, as well as online. Unless otherwise discussed, each class will last approximately 75 minutes; and can be booked as a one-off or scheduled as regularly as you desire.

  • Vinyasa flow – this is an active practice that links one asana (pose) to the next using the breath. It can be personalised depending on your needs, fitness level, and desired long-term outcomes; for one-to-one lessons you can come to my provate studio, or I can come to your home or other practice space – either way I have all the tools & props you’ll need for your practice
  • Restorative – during this lesson we will use props (blankets, bolsters, etc) extensively to support your body and eliminate unnecessary straining, allowing you to relax fully into each asana. This is the perfect antidote to your busy, stressful life – 75 minutes just for you to totally relax & unwind, all the while still working with your body & breath
  • Online yoga – perhaps you’d like to take yoga classes with me, but travel is impractical; perhaps you want to schedule a lesson at a time that fits into your busy life without leaving your home or the office; or maybe you’d just like to avoid going out on a cold, rainy night? The good news is: an online lesson is perfect for you! All you need is a well-lit room, something to video call from, and a yoga mat (props are a bonus but not necessary). You’ll get the same one-to-one attention, the only difference is I won’t be physically there with you

To see my current group class times, locations (as appropriate), and to book please see my schedule; for one-to-one lessons, corporate, or other group bookings please get in touch so we can discuss your requirements.


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