Scientific Journals & Research Papers

Effects of Various Prāṇāyāma on Cardiovascular and Autonomic Variables

Huberman Lab: How Meditation Works and Science-based Effective Techniques

A wandering mind is an unhappy mind (referenced in the above HubermanLab podcast)

Immuno-modulatory effects of relaxation training and guided imagery in women with locally advanced breast cancer undergoing multimodality therapy: a randomised controlled trial

Oxygen consumption and respiration following two yoga relaxation techniques

Effectiveness of a short Yoga Nidra meditation on stress, sleep, and well-being in a large and diverse sample

Meditation and Its Regulatory Role on Sleep

Meditation acutely improves psychomotor vigilance, and may decrease sleep need

Brief structured respiration practices enhance mood and reduce physiological arousal