
Effects of Various Prāṇāyāma on Cardiovascular and Autonomic Variables
Huberman Lab: How Meditation Works and Science-based Effective Techniques
A wandering mind is an unhappy mind (referenced in the above HubermanLab podcast)
Oxygen consumption and respiration following two yoga relaxation techniques
Meditation and Its Regulatory Role on Sleep
Meditation acutely improves psychomotor vigilance, and may decrease sleep need
Brief structured respiration practices enhance mood and reduce physiological arousal
Exploring the therapeutic effects of yoga and its ability to increase quality of life