Welcome

Take a breath. You’re in the right place.

Hi, I’m Sam.

I offer gentle ways to rest, breathe, and come back to yourself – especially when life feels loud, fast, or a bit too much.

If you’ve just scanned this code, you don’t need to do anything clever or committed. This is simply a small, quiet corner of the internet where you can pause for a moment and see what feels supportive.

You don’t have to be calm to be here, you don’t have to know what you’re looking for; you can just arrive.

A few soft ways to begin

Choose whatever feels easiest right now, or come back later.

  • 🌿 Short breaks on Insight Timer – guided rests and meditations you can dip into whenever you need a moment of quiet. See them here.
  • 🎥 Rest with me on YouTube – practices of movement and stillness to explore at your own pace.  Watch here.
  • 📱 Find me on Instagram – little reminders that you don’t have to push through everything on your own. Follow here.
If you’re waiting to feel calm before you rest, you might be waiting forever. Most people come to rest because they think they need fixing. Rest doesn’t work if you only allow it at breaking point. Most people think Sūrya Namaskāra B is meant to exhaust you. If pushing harder made yoga deeper, most of us would be enlightened by now.

Kind Words

See more here, and here.

If you’re curious about working together

Some people start here with a few free practices; some are ready for deeper, more personal support.

If you’d like to see what else I offer – yoga nidrā, 1:1 sessions, movement, and more – you can explore it all here.

There’s no rush; you’re welcome to take this in whatever way suits you.