Welcome – I’m so glad you’re here

Hi, i’m Sam

I help people find calm, clarity, and ease through yoga, breathwork, and rest.

First, I’d like to thank you for taking the time to scan this code; this is your space to pause, breathe, and discover ways to feel more centred – in your body, your mind, and your everyday life.

I work with people who want to slow down without feeling like they’re “falling behind”, and who want to feel more at home in themselves.

Whether you join me for a deeply restful yoga nidrā, an embodied mindfulness practice, or gentle, nervous-system-friendly movement, you’ll find simple, practical tools that you can weave into your real life, no matter how busy or messy it feels.

Choose Your Adventure:

  • 🌿 Access my free meditations – choose from a range of options, shorter or longer, guided or ambient on Insight Timer. See them here.
  • 🎥 Join me on YouTube – for short movement breaks, calming prāṇāyāma (breathwork), and embodied mindfulness practices you can do anytime.  Watch here.
  • 📱 Follow me on Instagram – for tips, mindful moments, and a dose of rest-friendly inspiration. Follow here.
If this feels uncomfortable to read, you’re not alone. I love movement. When I first tried meditation, I genuinely thought something was wrong with me. When I first started yoga, I wasn’t looking for a new identity. My mind is still busy. Still curious. Still occasionally unhinged in the middle of the night.

Kind Words

See more here, and here.

Looking for more structured support? You can explore my full offerings here.