About Sam

I originally tried yoga in 2003, but didn’t fall in love with it until my return to the practice in 2014. What began as a decision borne out of laziness soon grew into a truly great love, and I was lucky enough to complete my teacher training under the guidance of some amazing teachers in the beautiful Andalusian countryside.

My personal practice, like my teaching style, has a strong focus on the Frog Lotus Yoga style, and so is also inspired by Iyengar, Ashtanga, Forrest, and Kundalini yoga practices.

I enjoy sequencing creative flows that are challenging while offering modifications to progress for all practitioners – whether it’s your first time on the mat or your five-hundred and first – each day is different for our bodies, and I intend to support you in honouring that each time we practice together.

Qualifications and Professional Development


Frog Lotus Yoga International 200hr Yoga Teacher Training

Continuing Professional Development

  • LGBT+ Inclusion for Yoga Teachers
  • Mantra & Meditation for Personal & Group Practice
  • Bringing Pranayama to Life
  • Sign Yoga (making yoga more accessible to the deaf & hard-of-hearing)
  • Bandhas Masterclass
  • Mindfulness Diploma (with distinction)
  • Kumbhaka

Other Qualifications

CACHE Level 2 Certificate in Understanding Nutrition and Health

Online Profiles

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