What is Yoga Nidrā?

Yoga nidrā (sometimes called non-sleep deep rest, or NSDR) is a yogic practice that combines guided relaxation, visualisation, and meditation. It is a state of consciousness between wakefulness and sleeping, in which the practitioner becomes aware of their inner world without being fully asleep. Yoga nidrā is often practiced in the lying position, but it …

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Yoga & Me

I recently asked on my Instagram what sorts of things people would be interested in reading about on this blog. Several people asked me how I got into yoga & meditation, so here’s a quick rundown. My first encounter with yoga was when I was 18; I’d left school after completing my A-Levels and had …

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