Hello, I’m Sam a yoga teacher based in Workington, Cumbria, UK. I help desk drivers, shop workers, shelf stackers, and sports & fitness do-ers feel more comfortable in their bodies & minds with the use of āsana (postures), prāṇāyāma (breathing practices), and dhyāna (meditation).
You can find out more about me here; or take a look at my schedule and book onto your next class here.
Free Yoga & Meditation
You can access a free 15 minute yoga nidrā practice on my YouTube; or click here to access my free meditations on Insight Timer.
Online Yoga Nidrā
To learn more about Nidrā Club, you can take a look at this page on my website; take a look at the videos in the growing library here; or sign up to Nidrā Club here, and get your first month totally free, with an option to join in up to two live nidrā practices.
Corporate Wellbeing
Whether you want to run a one-off day session, a series of small group sessions throughout a day or week, or have a regular class for your employees, I’d be happy to discuss your requirements – simply book a call with me here.
Testimonials
Just wanted to let you know how lovely the live nidrā practice was tonight, anything that includes the chakras gets my vote!! It was brilliant, I was very relaxed; and it went so quickly, despite being an hour! I’d honestly say 11 out of 10 – fab – and I’m looking forward to the next …
Sam’s yoga nidrā session was incredible. It allowed me to let go of so much tension I didn’t even realise I was holding in my body. I highly recommend this affordable and transformative service to anyone! It’s the self-care everyone doesn’t know they need. Thank you for the wonderful session, Sam!
It’s safe to say I love yoga nidrā! It was so relaxing, I felt really calm on the journey you were taking me on, and I trusted your words & instructions – it was like a conscious sleep. I’m looking forward to getting to do it again.
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I really appreciate all support to help me offer more scholarships and make more free content
I really appreciate all support to help me offer more scholarships and make more free content
I really appreciate all support to help me offer more scholarships and make more free content
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Your contribution is greatly appreciated.
Your contribution is greatly appreciated.
Your contribution is greatly appreciated.
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