Wellbeing through Yoga, Meditation, and Mindfulness

A selfie of Sam, taken in her studio. She has mid-length pink wavy hair with roots showing, is wearing a teal-coloured sleeveless top, three chains, and is looking into the camera

Hello and welcome! I’m Sam and I teach yoga, mindfulness, & meditation to help people feel more at ease in themselves; I know it doesn’t & can’t fix everything, but I think it’s certainly worth trying to see if it can have a positive effect.

You can find out more about me here; or take a look at my schedule and book onto your next class here

Whether you’re looking for new techniques to help you increase your happiness & health, to dedicate some time for yourself in your busy life for practices you already know help you, or to help increase employee wellbeing, I’m excited that you’ve chosen to make this investment in increased peace of mind, and I’m looking forward to supporting your pursuit of holistic contentment.

Use the buttons below or the menu above to navigate; if you can’t find quite what you need, please feel free ask me

A close-up photograph showing a green and brass pocket watch in the left-hand side of the frame against a blue out-of-focus background. A text label says "schedule"

Schedule

Sam is standing in front of a plain, light coloured wall; she has mid-length bright pink tousled hair, is wearing a dark coloured sleeveless top that knots above her midriff and is looking into the camera

About Sam

A statue of Shiva, seated with his trident, drum, mala beads, the goddess and moon in his flowing locks, one hand raised, and a serpent around his neck

Yoga

Mindfulness & Meditation

A woman with an afro, large hoop earrings, and wearing a vest top closes her eyes as she tilts her face towards the sky

Breath work

A group of women in office attire are gathered around a table with notepads and a tablet computer in a brightly-lit room, some are standing and some are seated

Corporate wellbeing