Yoga, Mindfulness, and Meditation Classes in West Cumbria and Online

Hello, I’m Sam a yoga teacher based in Workington, Cumbria, UK. I help desk drivers, shop workers, shelf stackers, and sports & fitness do-ers feel more comfortable in their bodies & minds with the use of āsana (postures), prāṇāyāma (breathing practices), and dhyāna (meditation).

You can find out more about me here; or take a look at my schedule and book onto your next class here.


Just wanted to let you know how lovely the live nidrā practice was tonight, anything that includes the chakras gets my vote!! It was brilliant, I was very relaxed; and it went so quickly, despite being an hour! I’d honestly say 11 out of 10 – fab – and I’m looking forward to the next …

Andrew L Read More »

Andrew L

Sam’s yoga nidrā session was incredible. It allowed me to let go of so much tension I didn’t even realise I was holding in my body. I highly recommend this affordable and transformative service to anyone! It’s the self-care everyone doesn’t know they need. Thank you for the wonderful session, Sam!

Emily W

It’s safe to say I love yoga nidrā! It was so relaxing, I felt really calm on the journey you were taking me on, and I trusted your words & instructions – it was like a conscious sleep. I’m looking forward to getting to do it again.

Anita W

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