Hi, I’m Sam!

My pronouns are she/her, I’m an intersectional feminist, a vegan, and a yoga teacher, guided meditation facilitator, and mindfulness practitioner

If you have a body, then yoga can be experienced through it; you don’t have to be “flexible” nor is flexibility a predetermined goal of the practice; I also believe the world would benefit immensely if more people practiced mindfulness & mediation

Whatever brought you here, I’m excited that you’ve chosen to make this investment in yourself, and I’m looking forward to supporting you in your pursuit of holistic wellbeing

Alternatively, if you’re looking to improve employee wellbeing at your company, I’d be more than happy to discuss ways that I can help your staff