Yoga, Mindfulness, and Meditation Classes in West Cumbria and Online

My name’s Sam and I help desk drivers, shop workers, shelf stackers, and sports & fitness do-ers feel more comfortable in their bodies & minds with the use of āsana (postures), prāṇāyāma (breathing practices), and dhyāna (meditation).
For 2023 I have new in-person and online additions to my schedule which I’m really excited to share with you! You can find out more about me here; or take a look at my schedule and book onto your next class here