Hi! I’m Sam (she/her) and I firmly believe that yoga is for everybody and every body, whether as part of a healthy lifestyle, or for more remedial purposes; I also believe the world would benefit immensely if more people practiced mindfulness & mediation.

Whether you’re interested in yoga, mindfulness, or meditation I’m excited that you’ve chosen to make this investment in yourself, and I’m looking forward to supporting you in the pursuit of holistic wellbeing.

Alternatively, if you’re looking to improve employee wellbeing at your company, I’d be more than happy to discuss ways that I can help your staff.