Hello, I’m Sam a yoga teacher based in Workington, Cumbria, UK. I help desk drivers, shop workers, shelf stackers, and sports & fitness do-ers feel more comfortable in their bodies & minds with the use of āsana (postures), prāṇāyāma (breathing practices), and dhyāna (meditation).
You can find out more about me here; or take a look at my schedule and book onto your next class here.
Testimonials
Sam’s yoga nidrā session was incredible. It allowed me to let go of so much tension I didn’t even realise I was holding in my body. I highly recommend this affordable and transformative service to anyone! It’s the self-care everyone doesn’t know they need. Thank you for the wonderful session, Sam!
It’s safe to say I love yoga nidrā! It was so relaxing, I felt really calm on the journey you were taking me on, and I trusted your words & instructions – it was like a conscious sleep. I’m looking forward to getting to do it again.
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