Yoga, Mindfulness, and Meditation Classes in West Cumbria and Online

A selfie of Sam, taken in her studio. She has mid-length pink wavy hair with roots showing, is wearing a teal-coloured sleeveless top, three chains, and is looking into the camera

My name’s Sam and I help desk drivers, shop workers, shelf stackers, and sports & fitness do-ers feel more comfortable in their bodies & minds with the use of āsana (postures), prāṇāyāma (breathing practices), and dhyāna (meditation).

For 2023 I have new in-person and online additions to my schedule which I’m really excited to share with you! You can find out more about me here; or take a look at my schedule and book onto your next class here

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Schedule

Sam is standing in front of a plain, light coloured wall; she has mid-length bright pink tousled hair, is wearing a dark coloured sleeveless top that knots above her midriff and is looking into the camera

About Sam

A statue of Shiva, seated with his trident, drum, mala beads, the goddess and moon in his flowing locks, one hand raised, and a serpent around his neck

Yoga

It’s safe to say I love yoga nidrā! It was so relaxing, I felt really calm on the journey you were taking me on, and I trusted your words & instructions – it was like a conscious sleep. I’m looking forward to getting to do it again.

Anita W

Yoga nidrā is fucking amazing, I can’t wait to have more!

Chris D

To see my upcoming classes and book click here