Usage Policy: the information provided on this site is for educational purposes only. Participation is at your own risk. Make sure you always exercise in a light area, with enough free space around you. Wear comfortable clothing so you can move freely.

If you feel dizzy, light headed, faint, or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advice as appropriate.

Before any workout you should stretch to warm up and cool down afterwards. Not warming up, cooling down, and stretching properly might result in personal injury. You should avoid alcohol and drugs before practice. Also no heavy meals for two hours before workout. Keep yourself hydrated before during and after your yoga practice.

I do not recommend that you attempt any poses or yoga exercises without suitable experience and supervision. I offer no medical advice. You should consult a medical practitioner before attempting any exercise and particularly yoga, to ensure that you do not injure yourself. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions.

This site may not be tailored to match your physical and mental health. I accept no liability whatsoever for any damages arising from the use of this website. While Sam Dyllon – Yoga, Meditation, and Mindfulness uses its reasonable efforts to maintain this website in an accurate and up-to-date fashion it may contain some technical or other mistakes, inaccuracies or typographical errors.  Sam Dyllon – Yoga, Meditation, and Mindfulness cannot be held responsible for any mistakes or omissions on this website.

Limit of liability:  to the fullest extent permitted by applicable law, Sam Dyllon – Yoga, Meditation, and Mindfulness will not be liable for any loss or damages arising out of or in connection with your use of the website. In no event shall Sam Dyllon – Yoga, Meditation, and Mindfulness be liable for any damages whatsoever resulting from the statements or conduct of any third party or the interruption, suspension, or termination of any services, whether such interruption, suspension, or termination was justified or not, negligent or intentional, inadvertent or advertent.

Indemnity: as a user of this website, you agree to indemnify me against any loss, damage, or cost incurred by use arising out of any violation by you of these Terms Of Use. You will also indemnify me against any claims that information or materials which you submit, post to, or transmit through the Site are in violation of any law or in breach of any third party right.

Disclaimer of liability: with respect to content available on the website, neither Sam Dyllon – Yoga, Meditation, and Mindfulness nor any of its employees or agents makes any warranty, express or implied, including the warranties of merchantability and fitness for a particular purpose, or assumes any legal liability or responsibility for the accuracy, completeness, or usefulness of any information, apparatus, product, or process disclosed, or represents that its use would not infringe privately owned rights.

Disclaimer of endorsement: reference herein to any specific commercial products, process, or service by trade name, trademark, manufacturer, or otherwise, does not necessarily constitute or imply its endorsement, recommendation, or favouring by Sam Dyllon – Yoga, Meditation, and Mindfulness. The views and opinions of authors expressed herein do not necessarily state or reflect those of Sam Dyllon – Yoga, Meditation, and Mindfulness, and shall not be used for advertising or product endorsement purposes.

Governing law: these Terms Of Use shall be governed by and construed in accordance with the law of the UK, and you hereby submit to the exclusive jurisdiction of the Courts of the UK. This will not prevent Sam Dyllon – Yoga, Meditation, and Mindfulness from pursuing a claim for breach of contract, copyright infringement, or otherwise in respect of these terms and conditions in any other jurisdiction throughout the world.

See my Privacy Statement.

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