Rest without needing to earn it

Gentle, grounded practices for people who are tired of holding everything together.

Hi, I’m Sam.

I offer quiet, human ways to rest, breathe, and come back to yourself – through yoga nidrā, breath, mindful movement, and being met where you are.

If you’re feeling foggy, wired, heavy, or worn thin, there’s nothing wrong with you. Your nervous system is doing its best.

You don’t have to push through; you don’t have to fix yourself; you can start by simply stopping for a moment.

What you’ll find here

This is not a place for hustle, optimisation, or spiritual performance.

It’s a place for:

• slowing down
• softening
• listening to what your body has been holding
• and letting things settle in their own time

Some days that looks like lying down for a yoga nidrā. some days it looks like breathing together, and some days it’s just being in a space where nothing is being asked of you.

Ways to be here

You don’t have to choose the “best” option, just what feels good right now.

Nidrā Club

A gentle, ongoing place to rest.
On-demand yoga nidrā, optional live group sessions, and (if you want it) private one-to-one support – all designed to let your nervous system settle without effort.

The Reset Session

A one-off pause when everything feels like too much.

Twenty minutes of guided rest, breath, gentle movement, or quiet support – just enough to help your system exhale.

1:1 Support (The Clarity Code)

For when things feel tangled, overwhelming, or emotionally heavy.

We go slowly, listen to what’s here, and work with your nervous system rather than against it.

Move and soften

Gentle, upper-body-focused movement for people who carry stress in their shoulders, jaw, neck, or chest.
No pushing or forcing. Just small, kind ways back into your body.

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A small note

You don’t need to be calm, flexible, healed, or ready to be here.

You just need to be willing to stop for a moment. That’s enough.

Places I’ve shared this work