Rest. Rise. Remember who you are

Supportive practices for sensitive souls – through movement, breath, rest, and ritual.

Hi, I’m Sam a yoga teacher, guide, and lover of soft resets

If you’re feeling stretched thin, foggy-headed, and like your nervous system never quite switches off, you’re not broken – just overwhelmed. And you don’t have to push through.

I help sensitive, soulful humans create more space in their bodies and minds through mindful movement, prāṇāyāma, yoga nidrā, meditation, journaling, and everyday rituals.

Together, we turn burnout into breathing room, tightness into tenderness, scatteredness into clarity. One gentle practice at a time.

Ways to Work with Me

The Clarity Code

1:1 coaching for when your head’s spinning and your heart’s exhausted.
A personalised journey to soothe your nervous system, settle your mind, and feel clear, calm, and whole again. Designed for when you need space, but can’t afford to drop the ball.

The Reset Session

One gentle session. A deep exhale. A new beginning.
Whether you’re navigating burnout, a big life shift, or just craving reconnection, this 30-minute session meets you exactly where you are. With movement, breath, nidrā or guided rest, and space to talk it through – it’s your pocket of pause when everything feels too much.

Nidrā Club

Rest is resistance. And restoration.
A supportive membership where you’ll find nourishing yoga nidrā practices, live sessions, and a growing library of restful resources. Because you don’t need more pressure – you need to pause.

Flexibility Programmes

Tight shoulders? Jaw like stone? This is your soft entry point.
Gentle, upper-body-focused flexibility programmes to release tension, improve mobility, and reconnect you to your body – without the strain, shame, or “just push through” energy.

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