About Yoga

Yoga is so much more than shapes on a mat.

It’s a living system of practices designed to help you meet yourself more honestly – in your body, your breath, your mind, and your nervous system. Whether you’re seeking flexibility, steadiness, emotional ease, or a deeper sense of connection, yoga offers practical tools that work from the inside out.

This isn’t about performing postures or striving for an ideal; it’s about learning how to be with yourself – skilfully, compassionately, and with increasing clarity.

If you have any questions that aren’t answered here, you’re always welcome to get in touch

Yoga (Āsana and Beyond)

If you have a body, you can practise yoga. You don’t need to be bendy, spiritual, or know anything about it before you begin.

Most people encounter yoga through āsana (the physical postures), and that is a core part of what I teach – but always within the wider framework of yoga as a whole. Breath, attention, philosophy, and nervous-system awareness are woven into every practice, whether it looks dynamic or still on the outside.

I teach in the Frog Lotus Yoga (FLY) Vinyāsa tradition, a breath-led, intelligently sequenced style that honours both classical yoga and modern embodiment. It’s a lineage that values precision, curiosity, and lived experience – not just how things look.

My main offerings include:

  • Vinyāsa Flow – a dynamic, breath-led practice where postures are linked into flowing, purposeful sequences. These classes build strength, mobility, and awareness while staying responsive to your body and energy on any given day. Available in-person (in a private studio or at your location), with all props provided.
  • Yoga Nidrā – often called “yogic sleep” or non-sleep deep rest, yoga nidrā is a structured, meditative practice that guides you into a profoundly relaxed yet aware state. It’s gentle, deceptively simple, and remarkably effective for stress, overwhelm, and emotional exhaustion.
  • Restorative Yoga – slow, deeply supported postures using bolsters, blankets, and props to allow the body to truly let go. This is not passive – it’s a powerful way to down-regulate the nervous system and restore depleted energy.
  • Chair Yoga – an accessible, adaptable form of yoga for anyone with limited mobility, injury, chronic pain, fatigue, or who simply prefers to practise seated. Traditional postures are skilfully adapted so you can experience the benefits of yoga in a way that feels safe and supportive.

PRĀṆĀYĀMA

Breath is the bridge between body and mind – and most of us were never taught how to use it well.

Prāṇāyāma refers to yogic breathing practices that help regulate the nervous system, steady the mind, and build or release energy as needed. Some techniques are calming, others invigorating, and all can be adapted to your experience, health, and capacity.

We work gently and progressively, so your breath becomes something you can trust rather than control.

MEDITATION

Meditation isn’t about emptying your mind – it’s about learning how to come back, again and again, with steadiness and kindness.

I teach accessible, embodied forms of meditation that support emotional regulation, self-awareness, and clarity. Whether you’re completely new or returning after a long break, we’ll find approaches that fit into real life, not an idealised version of it.

MINDFULNESS

Mindfulness is the practice of meeting what’s here, as it is, without needing to fix or bypass it.

That might sound simple, but it’s quietly radical – especially in a culture that tells us to push, numb, or optimise ourselves. Through simple, grounded practices, we explore how to bring awareness into everyday life in a way that feels supportive rather than performative.

No special cushions or perfect conditions required.

OTHER WAYS TO WORK WITH ME

Alongside private sessions and online offerings, I also provide:

• Corporate wellbeing workshops, seminars, and classes
• Small-group yoga for friends, teams, or organisations
• Special events and bespoke sessions for retreats or gatherings

If you’d like to explore something tailored to your needs, you’re warmly invited to get in touch.