About Yoga

Yoga is so much more than shapes on a mat.

It’s a system of practices designed to help you feel more connected to yourself – physically, mentally, and emotionally. Whether you’re seeking flexibility, clarity, stillness, or strength, yoga offers tools to meet you where you are.

If you have any questions that aren’t answered here, feel free to get in touch. 

YOGA

If you have a body, you can practise yoga. You don’t need to be bendy, spiritual, or know any Sanskrit.

Most people associate yoga with āsana (the physical postures), so that’s where I focus – while also weaving in the other limbs of yoga for a more holistic experience. If you’re curious about exploring breathwork (prāṇāyāma), meditation, or philosophy more deeply, I’d be delighted to guide you.

I primarily teach in the Frog Lotus Yoga (FLY) Vinyāsa tradition, blending mindful movement with breath and intention. My offerings include:

  • Vinyāsa Flow – a dynamic, breath-led practice that links each āsana into a flowing sequence. Sessions can be energising or grounding – always tailored to your pace, needs, and goals. Available in-person (private studio or your location) with all props provided
  • Restorative Yoga – gentle, deeply nourishing, and fully supported. Using bolsters, blankets, and props, this practice invites your body to soften and your nervous system to settle. It’s the antidote to a fast-paced, always-on lifestyle
  • Chair Yoga – perfect for anyone with limited mobility, injury, or accessibility needs, as well as office workers. Chair yoga adapts traditional postures using the support of a chair – helping you stay connected to your body, comfortably and confidently
  • Yoga Nidrā – also called “yogic sleep” or “non-sleep deep rest,” nidrā guides you into a profoundly relaxed state. It’s simple, soothing, and surprisingly powerful – a short practice with lasting effects

PRĀṆĀYĀMA

Breath is life – but many of us have never been taught how to breathe well.

Prāṇāyāma refers to a range of techniques that help us regulate, refine, and deepen the breath. It’s a powerful tool for calming the nervous system, building energy, and creating space within.

Prāṇāyāma can be practised on its own or integrated into yoga or meditation sessions. We can start small, working gently and progressively to build confidence and ease.

MEDITATION

Meditation isn’t about “clearing your mind” – it’s about gently bringing your attention back, over and over, in a way that supports your wellbeing.

Whether you’re brand new or looking to re-establish a regular practice, I’ll guide you through simple techniques that suit your lifestyle and preferences. Together, we’ll find a rhythm that works for you.

MINDFULNESS

Mindfulness is the art of being here – fully present, even for a moment – without judging or rushing to fix.

It’s not about bypassing pain or pretending to be positive. It’s about meeting life as it is, with more kindness, curiosity, and awareness. You don’t need incense or silence – just a willingness to notice.

We’ll explore practical ways to bring mindfulness into your everyday life, so it feels real and reachable, not like another thing on your to-do list.

OTHER WAYS TO WORK WITH ME

Alongside one-to-one sessions and online offerings, I also provide:

  • Corporate wellbeing workshops, seminars, and classes
  • Small group yoga for friends, teams, or organisations
  • Special events or bespoke sessions for retreats and gatherings

If you’d like to explore a tailored option, you’re warmly invited to get in touch.