Unlock Your Flexibility

A softer way back into your body

If your shoulders feel heavy, your jaw won’t quite let go, or your body feels tight in a way that’s more about stress than muscles – you’re not alone.

For many of us, stiffness isn’t about “not stretching enough”, it’s about living in a nervous system that never quite switches off.

These programmes aren’t about pushing or forcing your body open; instead they’re about helping it feel safe enough to soften.

Two ways to begin

You can start small, or you can go a little deeper — both are valid.

Flexibility Foundations

5 days · 15 minutes a day · £5

This gentle, short challenge is a soft way to begin reconnecting with your body.

Each day you’ll be guided through simple, nervous-system-friendly movement to:

ease shoulders, neck, and upper back
release everyday holding
help your breath and body feel more at home together

There’s nothing to keep up with, or to get right – just a few minutes a day to feel a little more like yourself.

28 Days to Flexibility Freedom

This is a more spacious journey for people who want ongoing support.

Over four weeks, you’ll have:

short, guided movement sessions
a simple structure you can lean on
access to a full library so you can repeat or rest when you need

This isn’t about “getting flexible”, it’s about living in a body that doesn’t feel like it’s bracing all the time.

What people often notice

Instead of dramatic “before and afters,” people tend to experience quieter shifts:

shoulders dropping
breathing becoming easier
less bracing in the jaw and tightness in the shoulders
more comfort sitting, working, and resting
feeling less at war with their body

That’s the kind of flexibility that actually lasts.

You don’t need to be flexible

You don’t need to be fit, you don’t need discipline, and you definitely don’t need to “try harder.”

These practices meet you where you are – stiff, tired, curious, or unsure; and if cost is a barrier, support is available through my Yoga For All Fund.