Nidrā Club

Rest deeply. Reconnect gently. Re-emerge restored

If you already know what you’re looking for, you can, jump straight to membership options. Otherwise, settle in, and let’s explore.

What is Yoga Nidrā?

Yoga nidrā is a practice of deep rest and effortless awareness – often called yogic sleep or non-sleep deep rest (NSDR).

You don’t need to move. You don’t need to concentrate. You don’t need to try.
Just lie down, get comfortable, and be guided into a state where your body rests completely, while your mind stays gently alert.

You might feel like you drifted off. That’s OK, nidrā meets you where you are and offers what you need – sometimes in ways you only notice hours or days later.

It’s meditation without the struggle. Rest without guilt. Stillness without silence.


My favourite way to describe yoga nidrā? You do nothing, and gain everything.

If you’re unsure how to pronounce ‘nidrā’, Angie Tiwari has a great Instagram reel here to help.

Welcome to Nidrā Club

Whether you’re tired, overwhelmed, healing, or simply in need of a soft place to land, Nidrā Club offers a quiet, consistent space for rest.

This isn’t another course or challenge. It’s a sanctuary – always open, always there when you need it.

Depending on your membership tier, you’ll have access to:

  • A growing library of guided yoga nidrā practices (on-demand, anytime)
  • Up to two live online sessions each month, to rest in community
  • A private one-to-one nidrā session each month (top tier only)

All memberships are rolling and cancel anytime. There’s no pressure, just options for deep rest that fit your life.

The Rules of Nidrā Club

  • The first rule of Nidrā Club: you DO talk about Nidrā Club
  • The second rule of Nidrā Club: you tell everyone you know about Nidrā Club
  • Third rule of Nidrā Club: gather all the blankets, pillows, and cushions
  • Fourth rule: you might also want a hot water bottle
  • Fifth rule: switch off all notifications, beeps, and distractions
  • Sixth rule: prepare to get supremely comfortable
  • Seventh rule: get ready to relax
  • Eighth rule: when it’s over, you can stay as long as you like

MEMBERSHIP OPTIONS

All options are available as personal subscriptions or gifts; memberships rolls monthly (cancel anytime).

Six or twelve month Empowered Rest memberships are also available, for yourself or as a gift.

Buy for yourself
(£90)		Gift to a friend or loved one
(£160)
Six month rolling membershipSix month rolling membership
Twelve month rolling membershipTwelve month rolling membership

Need Support?

I believe yoga should be accessible to all. If finances are a barrier, you’re welcome to apply for support through my Yoga For All fund.

Final Thoughts

You don’t need experience, energy, or special equipment to practise yoga nidrā – just a few quiet minutes, something soft to lie on, and a willingness to rest.

Cosy clothes, dimmed lights, and your favourite blankets are always welcome. You’re invited to join whenever you’re ready – and to stay as long as you like.