A 20-minute breath + body practice to help you feel calm, clear, and human again.
Feeling tense, frazzled or disconnected?
Maybe your mind’ i’s racing, your shoulders are up by your ears, or you just know you need a pause – but don’t have the time or energy for a full class.
You don’t need an hour; you don’t even need a mat.
You just need a gentle, guided reset that meets you where you are.
What’s included
This 1:1 Zoom session is a soft space to land. Together, we may move through:
- Gentle movement to release tension
- Simple breathwork to soothe your nervous system
- Mindful cues to bring you back into your body
- A short pause that helps you feel grounded, present, and clear
It’s not a yoga class. It’s not performance. It’s a reset, just for you.
The Details
- Length: 20 minutes
- Where: live on Zoom (link shared after booking)
- When: you choose a time that works for you
- Who it’s for: anyone feeling tense, overstimulated, or in need of a gentle shift
- What you’ll need: just a quiet-ish space – you don’t need to be “good at yoga” or flexible
Pricing
I want Reset Sessions to be welcoming and sustainable for everyone. You can choose the tier that feels right for you:
- £11 – supported (for when you need a little extra help right now)
- £22 – sustainer (the true cost of the session)
- £33 – supporter (helps make the supported rate possible for others)
There’s no need to explain your choice – just pick what feels good for you in this moment.
How to Book
Complete the form below, and I’ll be in touch within 24 hours to arrange a time for our call & share payment details
samdyllon.com 