The Reset Session

A 20-minute breath + body practice to help you feel calm, clear, and human again.

Feeling tense, frazzled or disconnected?

Maybe your mind’s racing; maybe your shoulders are up by your ears; maybe you know you need to slow down – but you don’t have the time or energy for a full class.

You don’t need an hour, you don’t even need a mat: you just need a gentle, guided reset that meets you where you are.

What’s included

This 1:1 Zoom session is a soft place to land. Together, we may move through:

• Gentle movement to release physical tension
• Simple breathwork to regulate your nervous system
• Mindful cues to bring you back into your body
• A short pause that helps you feel more grounded, present, and clear

It’s not a yoga class. It’s not a performance. It’s a reset – just for you.

The Details

• Length: 20 minutes
• Where: live on Zoom (link provided upon booking)
• When: you choose the time that works for you
• Who it’s for: anyone feeling tense, overstimulated, or needing a small, supportive shift
• What you’ll need: just a quiet-ish space; you don’t need to be “good at yoga”, and you don’t need to be flexible.

I want Reset Sessions to be both sustainable and welcoming for everyone, so I offer three pricing tiers:

• £11 – Supported (if you need a little extra help right now)
• £22 – Sustainer (the true cost of the session)
• £33 – Supporter (helps make the supported rate possible for others)

You’re free to choose the tier that feels right for you in this season of your life – no explanations needed, just trust that you’ll make the choice that serves you best.

How to Book

Complete the form below, and I’ll be in touch within 24 hours to arrange a time for our call & share payment details